Staying healthy has become more important than ever before at Penn State — both mentally and physically. While they’re not a stranger to campu…
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The term ‘being healthy’ is a complicated statement, resonating differently with every individual depending on their priorities in life, their…
Advice from a variety of faculty on how to keep your new year’s resolutions. Also incorporates the SMART goal setting approach.
University Health Services is offering free beginners yoga classes to students during all semesters to promote mental and physical health.