The Daily Collegian Online	 - Published independently by students at Penn State SCIHEALTH
[ Tuesday, March 20, 2007 ]

Nutritious and Delicious
Commons look to cut trans fat from oil

Collegian Staff Writer

General Tso's chicken, chicken tenders, popcorn shrimp and deep-battered fish will become healthier chocies for students looking to eat something fried in the next month.

Dining halls across campus are looking to switch to zero trans fat oil to cook fried food.

Once the current supply of oil in each dining area is used up, all of the dining halls on campus will begin using a new type of oil -- canola, which has zero trans fat, Bill Laychur, executive chef for housing and food services, said.

"It's one of the healthiest oils you can use as a deep-frying oil," Laychur added.

The Facts on Trans Fat
n Trans fat is formed when hydrogen is added to liquid vegetable oils to make the oils more solid according to the American Heart Association.
 

n Trans fat is primarily used to lengthen shelf-life and give the product a "desirable taste, shape, and texture."
 

n Trans fat can be found in many foods including margarine, cookies, crackers and fried foods.
n Trans fat is found naturally in meat and dairy products in small quantities.
n Trans fat increase the risk of heart disease and stroke by clogging the arteries.
n As of January 1, 2006, trans fat must be listed in the nutritional facts label of a food product.
n A manufacturer can claim that trans fat is 0 grams as long as the serving contains 0.5 grams or less of trans fat.
n If the ingredients list contains the words "partially hydrogenated oil," then the product contains 0.5 trans fat or less even though the label says 0 grams.

-Facts attributed by the American Heart Association and the Food and Drug Administration


Although Laychur said that there will be some subtle changes in taste of the fried food as a result of the switch in cooking oil, the taste difference will not be noticeable to the average person.

"That's not to say that the flavor change would be a negative thing," Laychur added. "It might be a positive thing."

While French fries will be fried in canola oil, all commercially made frozen French fries are partially cooked by the company that produces them before they are shipped to Penn State.

If the French fries are initially cooked in oil with trans fat by the companies producing the fries and shipping them to Penn State, then they cannot be considered as a fried food with zero trans fat that will be offered on campus this spring, Laychur said.

Trans fat is commonly used by producers in food because it adds texture to products such as margarine, crackers, cakes, pasteries and cookies. Trans fat is found naturally in meat and dairy products, but only in small quantities.

Until this year, trans fat was not required to be listed by manufacturers in the nutritional facts label of food products.

Unfortunately, trans fat also raises bad cholesterol while lowering good cholesterol, and it clogs arteries, Laychur said.

Tyson Foods Inc., one of the largest companies the dining halls deal with, recently sent a notice informing Penn State it would be making the switch to zero trans fat.

"We can't make companies do it, but because of the public pressure most of the major companies are going to go to a trans-fat-free product," Laychur said.

"It will make it easier for us to eliminate as many trans fats as possible."

Penn State's bakery is looking for ways to eliminate trans fats from several of its foods and has started by identifying products that contain trans fat, Heather Luse, executive pastry chef at Penn State, said.

"We went through all the recipes," Luse said. "We had to see what ingredients had trans fat in them."

Currently, the bakery is testing some different kinds of shortenings -- fat used to make cake or pastries -- that are trans-fat free, but it has no timeline for when its products will be made using the different varieties of shortenings.

"We're working on switching it over as soon as we can," Luse said. "We have to use up what we have."

The dining halls will be continuing to add more products that are available with zero trans fat, and may be looking at its canned products as well as its frozen meat products, Laychur said.

"We will take it in a step-by-step process," Laychur said. "We don't want to bite off more than we can chew."


 



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