"This is our first real big meet," captain and fifth-year senior Kate Curran said. "We can't lose focus ... if you fall asleep during the race, 20 people will pass you."
In order to stay in compliance with NCAA rules, the team can only take a travel-size squad of 12 members. Penn State women's cross country coach Beth Alford-Sullivan has picked the runners according to finishing times from the previous races.
The meet tomorrow will consist of two separate races. At the collegiate invitational, which will begin at 10:45 a.m., the Lions are going to run their top seven runners. The race at noon will be run by the remaining five competitors.
Alford-Sullivan has said that this is the point in the season when the team is coming together and stepping up. The team is trying to stay connected and cultivate camaraderie, running together and helping each other out during the race.
Alford-Sullivan has been telling the team to focus on closing time gaps between the runners. At last weekend's meet, the time spread between the top five runners was only 1:15.
"We're a really tight pack," Curran said. "We try to stay together or we help each other as we pass."
The Lions use a buddy system strategy to pass runners from other schools. It helps to have more than one Penn State runner -- they can draft and push off each other to work hard and get ahead together.
This weekend's course is the same one that is used for NCAA Regionals, so this is a good chance for the team to get comfortable running on it.
The course is hilly, which makes the race even more challenging.
With last weekend's uphill finish however, the Lions have proved that they can go the distance, whether there are hills or no hills.