Question:

My skin is so dry this winter that it itches all the time. Nothing I do seems to help.

Answer:

You aren't alone! Cold winter weather can be hard on our skin because the amount of moisture is less than the amount of moisture in warm air. Everyone has a natural oil coating over his or her skin that is produced by oil glands. If this oil is removed, then the skin becomes dry which can lead to cracking and then to inflammation. Xerosis is usually a long-term problem that recurs often, especially in the winter.

Tips:

Avoid long baths or showers and avoid using very hot water, as this dries out your skin. Limit the use of soaps.

When toweling dry, don't rub. Blot your skin so there is still some water left. If you use soap, choose a gentler cleanser. Avoid excessive contact with soaps, as many of them can irritate and worsen a dry skin condition.

Keep your skin lubricated. You can use a bath oil, cream or lotion.

To combat the effects of dry indoor heat during the winter months, when possible, lower the temperature and use a humidifier in your room. You can also put a shallow pan of water near a heating source.

Skin also needs to be hydrated from the inside to feel comfortable and stay in good condition. Remember to drink plenty of water -- keep a water bottle in your backpack to remind you to drink throughout the day.