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[ Friday, Feb. 12, 1999 ]

Gettin' ready for love
Chocolate sweetens Valentine's Day

By JENNIFER NEJMANbio
Collegian Staff Writer

It caresses the tongue, filling the mouth with sweetness. A smooth concoction of happiness made tangible in a flavor -- for some people, chocolate is the highpoint of Valentine's Day.

"I crave it," said Aurelie Lequerre (junior-business logistics and French), who eats chocolate at least once a day. "I just like the taste. When I'm stressed out, I eat it more than usual."

Lequerre said she expects a package this weekend from her parents, who usually send her Godiva chocolate, her favorite variety, for Valentine's Day.

Valentine's Day is the fourth-largest candy-selling holiday, said Susan Smith, a spokesperson for the Chocolate Manufacturers Association of the USA. More than $1.1 billion in confectionery will be sold for the holiday, Smith said.

"We believe," she said, "that about 75 percent of what's sold is chocolate."

Taste preferences

So what is it about chocolate bars and candies that beckon for taste buds?

"It's the sweetness," said Brendan Bradley (freshman-mechanical engineering) as he put down his mocha. Bradley said he's not a heavy consumer, but he loves chocolate cake and grabs whatever form of the flavor the dining halls have to offer. Like many, he prefers milk chocolate.

Milk chocolate is much more popular than dark chocolate, said Greg Ziegler, associate professor of food science and chairman of Penn State's Cocoa, Chocolate and Confectionery Research Group. "In solid chocolates, milk chocolate surpasses dark chocolate in every single country (in the world)."

Chocolate comes to mind when people think of Hershey, Pa., but many may not know candy also comprises the largest segment of the Pennsylvania food industry, according to the Penn State research group's World Wide Web site (www.outreach.psu.edu/Catalyst/Vol7No1/candy.html).


PHOTO: Kathy Breining
Shauna Thomas (senior-environmental resource management) eats a piece of chocolate at Gardner's Candies, 202 W. College Ave.

Forty percent of the chocolate manufactured in the United States is made in this state, Ziegler said.

Although chocolate did not become popular until the 1920s when it became widely available and affordable, the flavor and passion have a long history, Smith said.

The flavor of chocolate has endured as a tasty snack dating back to Montezuma, emperor of the Aztecs, who would consume his chocolate in liquid form. Early chocolate bars were made of bittersweet chocolate. Milk chocolate was not introduced until 1875 when Henry Nestle, a maker of evaporated milk, and Daniel Peter, a chocolate maker, invented the product, according to a the Chocolate Manufacturers Association and National Confectioners Association Web site (www.candyusa.org/bar.html).

Studying Chocolate

Contrary to popular belief, sitting down to enjoy a chocolate treat is not as bad as one may think, said Penny Kris-Etherton, distinguished professor of nutrition and member of the Cocoa, Chocolate and Confectionery Research Group.

"The work that we've done at Penn State shows that chocolate doesn't elevate blood cholesterol even though it's high in saturated fat," Kris-Etherton said.

In the early '90s, the university gave participants in a study one standard milk chocolate bar per day for six weeks, Kris-Etherton said. The study concluded, she said, that a chocolate bar is better than low-fat snacks such as pretzels, juice or baked chips because it increases HDL (high-density lipoproteins) -- the "good" cholesterol. Recently, the research group has been studying the effects of dark chocolate and cocoa powder. Compounds in the cocoa seem to prevent LDL (low-density lipoproteins), the "bad" cholesterol, from being oxidized. When LDL becomes oxidized, it can lead to heart disease.

Some research supports the theory that chocolate is OK, but people should be aware chocolate has calories which can lead to weight gain and increases in bad cholesterol levels, Kris-Etherton said, adding a balanced, healthy diet is important. On average, people consume about 23 pounds of chocolate per year, Ziegler said.

"I can say in good conscience that chocolate is not bad for you," Kris-Etherton said, "and may be good for you."



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